Hi, I’m Jacs a psychotherapist & counsellor based at Kincumber on the Central Coast, NSW.

I understand that in the lead up to your first appointment it may have taken many months or years to even arrive at the point of feeling ready to start therapy. It can feel like a leap into the unknown which can feel unsettling and scary. I respect that it takes a great deal of courage to show up in the therapy room.

My lived experiences of Trauma, developmental & complex trauma, post-traumatic growth, therapy and counselling are important parts of who I am as a human and a therapist. The ethos of my work respects that each person has a unique life experience and perspective that is worthy of deep listening and understanding.

I am formally trained in psychodynamic and humanistic frameworks, and I have an eclectic therapeutic approach where interventions depend on what is most helpful for my client to progress in their therapeutic journey at the time.
Foundationally speaking, my approach to post-traumatic growth and therapy is person-centered and informed by focusing, attachment theory, interpersonal neurobiology, polyvagal theory, sensorimotor psychotherapy, systems theory, Jungian informed practice, yoga and trauma informed care.

I work with people individually or in joint sessions such as with couples or family counselling.

I see private paying clients and I am also a NSW Victims Services approved counsellor.

I am available in person on Mondays at The Living Nest, Kincumber and offer limited telehealth appointments on Tuesdays, Wednesdays and Fridays.

Start today and call 4307 5995
or email info@heartcoretherapy.com
to book in a free 15-minute welcome chat.