Everyone meets moments in their life where they are at a loss, feel disengaged, out of step, stuck in a negative approach, stressed out, numb or needing support with a new direction in life. I’m here to help you navigate those times.

I offer my clients an authentic and supportive relationship where they can safely experience their emotions. Where they can be themselves with understanding, empathy and acceptance. A place where they can gently unpack and feel closer to Self.

I work alongside my clients in support of their self-direction and healing. Together we figure out the best way to work together in bringing about the changes you envision.

After working with me, clients have reported feeling supported, calmer, more confident with making decisions, increased self-awareness and less stress in relationship dynamics with their partner or with people in their workplace.

I am relationally focused, and problem focused.
I offer my clients a space of deep listening and connection using person-centered and trauma informed frameworks and sensori-motor psychotherapy, interpersonal-neurobiological and attachment-based theories.

I have an approach that is kind and honest. I use integrative interpersonal process in therapy that also resources a range of evidence-based modalities depending on what emerges for each of my clients whose stories are unique and ongoing such as Sensory Experiencing as a qualified Yoga Teacher and certifications in Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Compassionate Inquiry and Rites of Passage and Ceremonial informed work. Please see my credentials for more insight.

I work with children 10 - 12 years old, teenagers 13 - 18 years old, parents, families, couples and individuals seeking at depth therapy for experiences such as disenfranchised grief and loss and transitional life stages at early adulthood, mid and later life stages.

I offer in person appointments on Mondays between the hours of 10am - 5:30pm at The Living Nest at Kincumber on the Central Coast.